Why you should be interested of reading “Atomic habits”

Atomic habits is one of the most interesting books that I have ever read. I was able to get it last year and start reading it and I really enjoyed it. Let me tell you why: Because this book can help you be 1% better every day than being 1% worse. It can help you understand how to build good habits and break bad habits and you can see why it’s a good book.

There’s a lot of reasons why you should read this book because it offers a habit oriented approach rather than a goal oriented one and it provides strategies to overhaul your habits in order to improve your health, productivity, wellbeing and more. It encourages you to focus on the process rather the end results, here’s one what I learned from the book:

You do not rise to the level of your goals. You fall to the level of your systems

This quote has helped me and it will help you too if you give a chance to read this book because goals can be good for planning your progress and systems are good for actually making progress.

Here’s a lot of reasons why you should be interested of reading it: You can learn about:

Habit stacking

How to break bad habits

The ability of small changes

How to stay motivated

How to achieve your goals

Understand how habits built your identity

One small habit at a time can change your life

If any of you are interested of improving your life and you have habits that you need to change, this book is a perfect one for you that I RECOMMEND that you should read it.